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Healthy Chicken Cauliflower Rice Casserole

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A comforting and nutritious casserole featuring chicken and cauliflower rice, perfect for busy weeknights.

Ingredients

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  • 1 pound chicken breast
  • 4 cups cauliflower rice
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup low-fat Greek yogurt
  • 1/2 cup reduced-fat shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley

Instructions

  1. Preheat your oven to 375 degrees F (190 degrees C).
  2. Cut the chicken breast into bite-sized pieces and season with salt, pepper, oregano, and paprika.
  3. Heat olive oil in a large skillet over medium heat and add the seasoned chicken. Cook until golden brown, about 5–7 minutes.
  4. Add the chopped onion and minced garlic to the skillet and sauté until fragrant, about 2–3 minutes.
  5. Stir in the cauliflower rice and cook for 3–4 minutes until slightly tender.
  6. Remove from heat and stir in the Greek yogurt, half of the shredded cheddar, and all of the Parmesan until combined.
  7. Transfer the mixture to a greased 9×13-inch baking dish and sprinkle remaining cheddar on top.
  8. Bake for 15–20 minutes or until cheese is melted and casserole is bubbly.
  9. Let it rest for 5 minutes before garnishing with fresh parsley.

Notes

Store leftovers in an airtight container for up to 4 days. Reheats well in microwave or oven. For meal prep, assemble and freeze before baking.

Nutrition

Find it online: https://www.nailzspa.com/healthy-chicken-cauliflower-rice-casserole-2/

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