Healthy Chicken Cauliflower Rice Casserole
A nourishing, satisfying casserole that blends tender chicken with cauliflower rice and a medley of vegetables in a creamy sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Ingredients
Scale
- 2 cups cauliflower rice
- 1 lb chicken breast, cooked and shredded
- 1 cup broccoli florets
- 1 cup bell peppers, diced
- 1 cup shredded cheese (optional)
- 1 can cream of mushroom soup (or a homemade version)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the Oven to 375°F (190°C).
- Combine the cooked chicken, cauliflower rice, broccoli, bell peppers, cream of mushroom soup, garlic powder, onion powder, salt, and pepper in a large mixing bowl.
- Mix well until all ingredients are evenly coated.
- Transfer the mixture to a greased casserole dish and spread it out evenly.
- Cheese it Up by sprinkling shredded cheese on top (optional).
- Bake in the preheated oven for 25-30 minutes until heated through and cheese is bubbly.
- Serve warm and enjoy!
Notes
This casserole pairs well with a fresh garden salad or roasted sweet potatoes. For a creamier finish, add a dollop of Greek yogurt.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg