Healthy Chickpea Salad
A refreshing salad packed with colorful vegetables and hearty chickpeas, perfect for lunch or as a side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Gather your ingredients in a large bowl, combining the chickpeas, tomatoes, cucumber, bell pepper, red onion, and parsley.
- Create the dressing by whisking together the olive oil, lemon juice, salt, and pepper in a small bowl.
- Pour the dressing over the salad mixture and toss gently to coat.
- Enjoy immediately or let it chill in the refrigerator for at least 30 minutes before serving.
Notes
Store in an airtight container for 3-4 days. For best results, consider storing the dressing separately to keep the veggies crisp.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/healthy-chickpea-salad-recipe/