Healthy Cottage Cheese Egg Bake
A comforting combination of fluffy eggs, creamy cottage cheese, and vibrant veggies, all baked to perfection.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Brunch
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 4 large eggs
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup shredded cheese (optional)
- 1 tsp olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- Mix the cottage cheese, eggs, chopped spinach, diced bell peppers, salt, and black pepper in a bowl until smooth.
- Prepare a baking dish by drizzling it with olive oil.
- Transfer the mixture into the prepared baking dish, spreading it evenly.
- Add shredded cheese on top if desired.
- Bake for 25-30 minutes until edges are golden and center is set.
- Cool for a few minutes, then slice and serve warm.
Notes
This dish is customizable with different veggies or cheese; perfect for brunch or meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 2g
- Sodium: 390mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 240mg
Find it online: https://www.nailzspa.com/healthy-cottage-cheese-egg-bake/