Healthy Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
A wholesome dish combining juicy grilled chicken and crisp-tender broccoli, drizzled with a light creamy garlic sauce, perfect for a weeknight dinner or weekend lunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 2 tablespoons garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for about 6-7 minutes on each side or until cooked through.
- Steam the broccoli until bright green and tender, about 4-5 minutes.
- Mix the Greek yogurt, minced garlic, lemon juice, oregano, and seasonings in a bowl until smooth.
- Slice the grilled chicken into strips.
- Assemble the bowls with steamed broccoli, grilled chicken strips, and drizzle with creamy garlic sauce.
Notes
For extra flavor, marinate chicken in a lemony herb mixture ahead of time. Use a meat thermometer to ensure the chicken reaches 165°F.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 75mg