Healthy Oatmeal Pancakes
Delicious and nutritious pancakes made with rolled oats, perfect for a healthy breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 3-4 servings (about 6-8 pancakes) 1x
- Category: Breakfast
- Method: Grilling
- Cuisine: American
- Diet: Vegetarian, Gluten-Free (if using gluten-free oats)
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or almond milk)
- 1 egg
- 1 tablespoon baking powder
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- Butter or oil for cooking
- Syrup for serving
Instructions
- Blend the oats until they reach a flour-like consistency.
- Add the milk, egg, baking powder, honey, salt, and vanilla extract to the oats and blend until smooth.
- Heat a non-stick skillet over medium heat and add some butter or oil.
- Pour about 1/4 cup of batter for each pancake onto the skillet.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with syrup and butter, adding fruits if desired.
Notes
For added flavor, try adding spices or fruits into the batter. Store leftovers in an airtight container.
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 3g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 70mg
Find it online: https://www.nailzspa.com/healthy-oatmeal-pancakes/