Healthy Overnight Oats
A nutritious and customizable breakfast option that you can prepare the night before and enjoy in the morning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian, Vegan optional
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or almond milk)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fruit toppings (e.g., berries, banana, or apple)
Instructions
- Combine the rolled oats and milk (or almond milk) in a jar or bowl.
- Add chia seeds for an added nutritional boost.
- Sweeten with honey or maple syrup and add vanilla extract.
- Mix the ingredients thoroughly until well combined.
- Refrigerate overnight to allow the oats to soak up the flavors.
- Create your breakfast masterpiece by stirring and adding fruit toppings in the morning.
Notes
You can store your Overnight Oats in the refrigerator for up to 5 days. Prepare several jars at once for meal prep!
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 75mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/healthy-overnight-oats/