Vibrant Mixed Greens Salad
A delightful salad made with fresh vegetables, creamy avocado, and a zesty dressing, perfect for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 4 cups mixed greens (spinach, arugula, and romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced (any color)
- ½ cup red onion, thinly sliced
- 1 avocado, cubed
- ½ cup cooked quinoa (optional)
- ¼ cup feta cheese, crumbled (optional)
- ¼ cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Fresh herbs (basil or parsley), chopped for garnish
Instructions
- Prepare the greens by washing and drying them thoroughly.
- Chop the vegetables: cherry tomatoes, cucumber, bell pepper, and red onion.
- Add the cubed avocado to the mixed greens.
- Cook the quinoa in boiling water for 15 minutes, then let it cool.
- Prepare the dressing by whisking olive oil, lemon juice, salt, and pepper.
- Combine the dressing with the salad, ensuring everything is well coated.
- Garnish with fresh herbs and serve immediately.
Notes
Store any leftovers in an airtight container for up to 2 days. Keep dressing separate until serving for best freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg