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Healthy Spaghetti Squash Casserole

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A lighter twist on a classic casserole, packed with veggies and lean protein; it’s healthy comfort food that warms the soul.

Ingredients

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  • 1 large spaghetti squash
  • 1 cup diced bell peppers
  • 1 cup diced zucchini
  • 1 cup diced onions
  • 2 cloves garlic, minced
  • 1 lb lean ground turkey or chicken
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup tomato sauce
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup shredded mozzarella cheese

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the cut side down on a baking sheet and roast for 30-40 minutes until tender.
  3. Sauté onions and garlic in a skillet until soft.
  4. Add the diced bell peppers and zucchini, cooking until softened.
  5. Cook the ground turkey or chicken until browned, then mix in diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper.
  6. Scoop out the flesh of the roasted spaghetti squash and mix it with the turkey mixture.
  7. Pour the mixture into a baking dish, top with mozzarella cheese, and bake for 20-25 minutes until bubbly and golden.
  8. Let it cool slightly before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to four days. Quickly reheat in the microwave or oven with a splash of water to keep it moist.

Nutrition

Find it online: https://www.nailzspa.com/healthy-spaghetti-squash-casserole/

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