Healthy Turkey Burgers
A healthier twist on classic burgers, these turkey patties are flavorful and easy to customize with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 garlic clove, minced
- 1 egg
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Worcestershire sauce
- Optional toppings: lettuce, tomato, avocado
Instructions
- Combine the ground turkey, breadcrumbs, chopped onion, minced garlic, egg, salt, black pepper, and Worcestershire sauce in a bowl until well combined.
- Form the mixture into patties, shaping them to your desired thickness.
- Preheat a grill or skillet over medium heat until hot.
- Cook the patties for 5-6 minutes on each side, or until fully cooked through, reaching an internal temperature of 165°F.
- Serve on buns with your choice of toppings such as lettuce, tomato, and avocado.
Notes
For variations, try adding feta cheese or BBQ sauce, and make sure to preheat your grill for better results.
Nutrition
- Serving Size: 1 burger
- Calories: 210
- Sugar: 1g
- Sodium: 330mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 80mg
Find it online: https://www.nailzspa.com/healthy-turkey-burgers/