High Protein Avocado Egg Salad
A creamy and nutritious salad featuring avocado and hard-boiled eggs, perfect for a light lunch or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2-3 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 hard-boiled eggs
- 1 ripe avocado
- 1 tablespoon Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Chopped chives or green onions (optional)
Instructions
- Peel and chop the eggs into small pieces.
- Mash the avocado in a bowl until smooth.
- Add Greek yogurt, Dijon mustard, lemon juice, salt, and pepper to the mashed avocado and mix well.
- Fold in the chopped eggs until combined.
- Taste and adjust seasoning as necessary.
- Serve on greens, in a sandwich, or with crackers.
Notes
For perfect hard-boiled eggs, boil for 12 minutes and then place in an ice bath. This salad is best consumed within 2 days to prevent browning.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 300mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 16g
- Cholesterol: 370mg
Find it online: https://www.nailzspa.com/high-protein-avocado-egg-salad/