Print

High Protein Beef Bowls

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A comforting and nutritious beef bowl featuring roasted sweet potatoes, seasoned ground beef, and your choice of vegetables.

Ingredients

Scale
  • 3 medium sweet potatoes
  • 1 pound ground beef or ground turkey
  • 1 cup rice (brown or white)
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Your choice of vegetables (e.g., bell peppers, broccoli, spinach)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Wash and peel the sweet potatoes, then cut them into bite-sized cubes.
  3. Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until tender and slightly crispy on the edges.
  4. In a skillet over medium heat, cook the ground beef (or turkey) until fully cooked, seasoning with salt and pepper to taste.
  5. Prepare the rice according to the package instructions, ensuring it reaches that perfect fluffy consistency.
  6. Layer cooked rice, roasted sweet potatoes, and the sautéed ground beef in bowls. Top generously with your choice of vegetables.
  7. Serve warm and enjoy the comforting flavors of your high protein beef bowl!

Notes

Store leftovers in airtight containers in the fridge for up to 3 days. Keep components separate for best texture.

Nutrition

Find it online: https://www.nailzspa.com/high-protein-beef-bowls/

Scroll to Top