High Protein Chicken Parm Cottage Cheese Bowl
A nutritious twist on the classic Chicken Parmesan, featuring tender chicken, creamy cottage cheese, and bubbling mozzarella.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 2 chicken breasts
- 1 cup marinara sauce
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
- Olive oil for cooking
- Italian seasoning (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt, pepper, and Italian seasoning if desired.
- Heat olive oil in a skillet over medium heat and cook the chicken until golden brown on both sides.
- Layer the cooked chicken in a baking dish, followed by the marinara sauce, cottage cheese, and mozzarella cheese.
- Bake in the oven for about 20 minutes until the cheese is melted and bubbly.
- Serve hot and enjoy!
Notes
For a complete meal, serve with steamed vegetables or a garden salad.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 50g
- Cholesterol: 70mg