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High Protein Chicken Ranch Quesadilla

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Delicious and nutritious quesadillas filled with shredded chicken, creamy ranch dressing, and melted cheeses. A perfect weeknight meal that’s easy to make.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breast (cooked and shredded, or use rotisserie chicken)
  • 1/2 cup ranch dressing (sugar-free, low-carb version)
  • 1/2 cup shredded cheddar cheese (sharp cheddar recommended)
  • 1/2 cup shredded mozzarella cheese (low-moisture preferred)
  • 1/4 cup diced red onion
  • 1/4 cup diced bell peppers (any color)
  • 4 low-carb tortillas (Mission Carb Balance or similar)
  • 2 tablespoons butter or olive oil (for cooking)
  • Optional toppings: sour cream, guacamole, salsa, fresh cilantro

Instructions

  1. In a medium bowl, combine the shredded chicken, ranch dressing, cheddar cheese, mozzarella cheese, red onion, and bell peppers. Mix thoroughly until everything is evenly coated and the mixture looks creamy.
  2. Heat a large skillet over medium heat (around 350-375°F) and add 1 tablespoon of butter. Let it melt completely and coat the pan to create a golden crust.
  3. Place one tortilla in the hot skillet. Spread half of the chicken mixture evenly over one half of the tortilla, leaving about 1/2 inch from the edges to prevent spillage.
  4. Fold the empty half of the tortilla over the filling and press down gently with a spatula. Cook for 2-3 minutes until the bottom is golden brown and crispy.
  5. Carefully flip the quesadilla using a wide spatula and cook another 2-3 minutes on the other side. The quesadilla is ready when the cheese is fully melted and bubbling, and both sides are golden brown.
  6. Remove from skillet and repeat with the remaining tortillas and filling, adding more butter as needed. This recipe makes 4 quesadillas total (2 per person). Cut each quesadilla into three wedges and serve immediately with your favorite toppings.

Notes

If you want a shortcut, rotisserie chicken works wonders and shaves off prep time dramatically. Using a non-stick skillet can help prevent sticking and make for easier flipping.

Nutrition

Find it online: https://www.nailzspa.com/high-protein-chicken-ranch-quesadilla/

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