High Protein Cottage Cheese Chia Pudding
A nutritious and creamy chia pudding that offers a boost of protein, perfect for breakfast or a satisfying snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 490 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cooking Required
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- ½ cup cottage cheese
- ¼ cup almond milk
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds
- ¼ teaspoon cinnamon (or more to taste)
- 1 pinch sea salt
- 1 dash vanilla extract
Instructions
- Start by blending the cottage cheese in a mini food processor until it’s smooth and creamy.
- Next, add the almond milk and blend until well combined.
- Toss in the maple syrup, chia seeds, cinnamon, sea salt, and vanilla extract.
- Transfer the mixture to an airtight container and refrigerate for at least 8 hours.
Notes
For best results, prepare the pudding the night before. Serve with fresh fruits or nuts for added texture.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 10mg