High Protein Creamy Chipotle Steak Potato Meal Prep
A nutritious and flavorful meal prep featuring high-protein steak and perfectly roasted potatoes, drizzled with a creamy chipotle sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Roasting
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 lb steak (sirloin or flank)
- 2 large potatoes (russet or sweet)
- 1 cup Greek yogurt
- 2 tbsp chipotle sauce
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp onion powder
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Dice the potatoes into bite-sized pieces and toss them with olive oil, garlic powder, onion powder, salt, and pepper.
- Spread the seasoned potatoes on a baking sheet and roast for 25-30 minutes until golden and tender.
- While the potatoes are baking, season the steak with salt and pepper and sear it in a hot pan for 3-4 minutes on each side for medium-rare.
- In a mixing bowl, combine Greek yogurt with chipotle sauce until smooth.
- Allow the steak to rest for about 5 minutes, then slice thinly against the grain.
- In meal prep containers, place a portion of roasted potatoes alongside the sliced steak and drizzle with the creamy chipotle sauce.
- Garnish with fresh cilantro before serving.
Notes
Store meal prep containers in the fridge for up to 4 days, or freeze portions for up to three months.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg