High Protein Crispy Garlic Chicken Fried Rice
A protein-packed twist on classic comfort food, this fried rice features crispy textures and rich flavors with chicken and vibrant mixed vegetables.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked rice
- 1 cup cooked chicken, diced
- 2 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 4 cloves garlic, minced
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 eggs
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and sauté until fragrant.
- Push the garlic to the side and scramble the eggs in the pan.
- Add the diced chicken and mixed vegetables, stirring until heated through.
- Fold in the cooked rice and soy sauce, ensuring even coating.
- Season with salt and pepper to taste, adjusting as desired.
- Cook for an additional 2-3 minutes, stirring frequently to achieve a crispy texture.
- Garnish with chopped green onions before serving.
Notes
Use day-old rice for the best texture and feel free to add your favorite proteins or extra garlic for more flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 120mg