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High Protein Egg Bites

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Easy, nutritious High Protein Egg Bites packed with fresh vegetables and cheese, perfect for meal prep or a quick breakfast.

Ingredients

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  • 6 large eggs
  • 1 cup cottage cheese
  • 1 cup fresh spinach, chopped
  • 1/2 cup bell peppers, diced
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)
  • Cooking spray or muffin liners

Instructions

  1. Preheat your oven to 350°F (175°C) to prepare for baking.
  2. Whisk together eggs and cottage cheese until combined.
  3. Stir in chopped spinach, diced bell peppers, salt, and pepper.
  4. Incorporate shredded cheese if desired.
  5. Prepare a muffin tin with cooking spray or liners.
  6. Fill the muffin cups with the egg mixture, about 3/4 full.
  7. Bake for 20-25 minutes until set and lightly golden.
  8. Cool slightly in the muffin tin before removing.
  9. Serve warm or store in the fridge for meal prep.

Notes

Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat as needed.

Nutrition

Find it online: https://www.nailzspa.com/high-protein-egg-bites/

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