Print

High Protein Egg Roll in a Bowl

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A nourishing and satisfying dish that combines the goodness of traditional egg rolls with fresh vegetables and high protein, prepared in under thirty minutes.

Ingredients

Scale
  • 1 lb ground turkey or chicken
  • 2 cups coleslaw mix (cabbage and carrots)
  • 3 green onions, chopped
  • 2 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 eggs, beaten
  • Salt and pepper to taste
  • Sesame seeds for garnish

Instructions

  1. Heat sesame oil in a large skillet over medium heat until shimmering.
  2. Add minced garlic and ginger, cooking until fragrant (about 30 seconds).
  3. Incorporate ground turkey or chicken, seasoning with salt and pepper, cooking until no longer pink.
  4. Stir in coleslaw mix and green onions, cooking until cabbage is tender (about 3-4 minutes).
  5. Push mixture to one side, pour in beaten eggs, and scramble until fully cooked.
  6. Mix scrambled eggs into the turkey and cabbage mixture.
  7. Drizzle soy sauce over the mixture, stirring well. Adjust with more salt or pepper if needed.
  8. Serve hot in bowls, garnished with sesame seeds.

Notes

For extra nutrition, add diced bell peppers or snap peas. Can be made vegan with tofu and plant-based eggs.

Nutrition

Find it online: https://www.nailzspa.com/high-protein-egg-roll-in-a-bowl/

Scroll to Top