High Protein Pancake Bites
Delicious mini pancakes packed with protein, perfect for a healthy breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2-3 servings (about 10 mini pancakes) 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup oats
- 2 eggs
- 1 tablespoon honey or maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Blend the Batter: In a blender, combine the cottage cheese, oats, eggs, honey or maple syrup, baking powder, vanilla extract, and a pinch of salt. Blend until smooth.
- Preheat the Skillet: Preheat a skillet over medium heat and lightly grease it with cooking spray.
- Pour the Batter: Pour small amounts of the batter onto the skillet to form mini pancakes.
- Cook to Perfection: Cook for 2-3 minutes on each side or until golden brown.
- Serve Warm: Serve warm and enjoy!
Notes
For added flavor, consider including cinnamon or chocolate chips in the batter. These are also great for meal prep and can be frozen.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 250mg
Find it online: https://www.nailzspa.com/high-protein-pancake-bites/