High-Protein Spinach and Artichoke Chicken Casserole
A creamy and nutritious casserole packed with chicken, spinach, and artichokes, perfect for family dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup fresh spinach, chopped
- 1 cup artichoke hearts, chopped
- 1 cup cream cheese, softened
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup cooked quinoa or pasta (optional for added texture)
Instructions
- Preheat your oven to 375°F (190°C).
- Combine the cooked chicken, chopped spinach, artichoke hearts, softened cream cheese, Greek yogurt, shredded mozzarella, grated Parmesan, garlic powder, onion powder, and season with salt and pepper in a large mixing bowl.
- Add the cooked quinoa or pasta if you want to amp up the texture.
- Transfer the mixture into a greased casserole dish, spreading it evenly.
- Bake for 25-30 minutes or until heated through and the top is golden and bubbly.
- Cool slightly before serving warm.
Notes
Pairs well with a crisp side salad or roasted vegetables. Can be made ahead and stored in the fridge or freezer.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 2g
- Sodium: 490mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 80mg