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High Protein Spinach and Artichoke Chicken Casserole

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A comforting and protein-packed chicken casserole with spinach and artichokes, blended with creamy cheeses for a delicious meal.

Ingredients

Scale
  • 2 lbs boneless, skinless chicken breasts (cut into bite-sized pieces)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 10 oz frozen chopped spinach (thawed and drained well)
  • 14 oz canned artichoke hearts (drained and chopped)
  • 8 oz cream cheese (softened to room temperature)
  • 1/2 cup Greek yogurt (plain)
  • 1/2 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese (divided)
  • 1/4 cup mayonnaise
  • 2 cloves garlic (minced)
  • 1/4 cup chicken broth

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Grease a 9×13 inch baking dish.
  3. Toss the chicken pieces with olive oil, garlic powder, salt, and black pepper until coated.
  4. Heat a skillet over medium-high heat, add chicken, and cook for 7-9 minutes until golden brown and cooked through.
  5. In the same skillet, cook thawed spinach and chopped artichokes for 2-3 minutes until heated through.
  6. In a mixing bowl, beat cream cheese until smooth and mix in Greek yogurt, Parmesan, 1/2 cup mozzarella, mayonnaise, minced garlic, and chicken broth.
  7. Fold in the chicken, spinach, and artichokes until well coated.
  8. Transfer to the baking dish and spread evenly.
  9. Top with remaining mozzarella cheese.
  10. Bake uncovered for 20-25 minutes until bubbly and golden brown. Let rest for 5 minutes before serving.

Notes

Great for meal prep and can be made a day in advance. Can be frozen for up to a month.

Nutrition

Find it online: https://www.nailzspa.com/high-protein-spinach-artichoke-chicken-casserole/

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