Honey Mustard Tofu Tenders
Delicious crispy tofu tenders coated with a sweet and tangy honey mustard glaze, perfect for meal prep and satisfying cravings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 block firm tofu, pressed and drained
- 1/4 cup honey
- 1/4 cup mustard
- 1/2 cup breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) to ensure your tenders bake up nice and crispy.
- Cut the tofu into strips, about 1-inch wide, for even cooking.
- Mix together the honey and mustard in a bowl until well combined.
- Dip each tofu strip into the honey mustard mixture, ensuring they are well-coated.
- Coat each strip in breadcrumbs until well-covered.
- Arrange the coated tofu on a baking sheet lined with parchment paper, leaving space between each piece.
- Bake for 25-30 minutes, flipping halfway, until golden brown and crispy.
Notes
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or air fryer for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 12g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/honey-mustard-tofu-tenders-recipe/