Juicy Japanese BBQ Chicken Thighs
Experience the flavors of Japan with these juicy grilled chicken thighs marinated in soy sauce, sake, and spices.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 44 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Japanese
- Diet: None
Ingredients
Scale
- 4 boneless chicken thighs
- 1/4 cup soy sauce
- 2 tablespoons sake
- 1 tablespoon mirin
- 1 tablespoon sugar
- 1 clove garlic, minced
- 1 teaspoon ginger, grated
- 2 green onions, chopped (for garnish)
Instructions
- Create the flavorful marinade: In a bowl, mix the soy sauce, sake, mirin, sugar, garlic, and ginger.
- Marinate the chicken: Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
- Preheat the grill over medium heat.
- Grill the chicken: Place the chicken on the grill and cook for 6-7 minutes per side, or until cooked through.
- Garnish and serve: Garnish with chopped green onions before serving.
Notes
For deeper flavors, marinate overnight. Ensure chicken reaches 165°F for best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://www.nailzspa.com/japanese-style-bbq-chicken-thighs/