Keto Broccoli and Cauliflower Au Gratin with Sausage
A comforting Keto dish featuring sautéed broccoli and cauliflower, creamy cheese, and savory sausage, perfect for chilly evenings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: Keto
- Diet: Ketogenic
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 lb sausage (Italian or breakfast sausage)
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Garlic powder (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Cook the sausage in a skillet over medium heat until browned. Remove and set aside.
- Add the broccoli and cauliflower to the skillet and sauté until just tender.
- Combine heavy cream, shredded cheese, Parmesan, salt, pepper, and garlic powder in a mixing bowl.
- Add the cooked sausage and vegetables to the creamy mixture.
- Pour everything into a greased baking dish and top with more cheese, if desired.
- Bake for 25-30 minutes until bubbly and golden.
- Let it cool slightly before serving.
Notes
For added flavor, feel free to experiment with different sausage types or add more vegetables. This dish can be prepared in advance.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 100mg