Keto Broccoli Cauliflower Au Gratin with Beef Sausage Delight
A comforting and cheesy dish that combines broccoli, cauliflower, and savory beef sausage, perfect for family dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4-6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Keto
- Diet: Keto
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup cooked beef sausage, sliced
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 tablespoons butter
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C) to prepare for baking.
- Steam the broccoli and cauliflower florets until just tender.
- In a skillet, melt the butter over medium heat, then add the sliced beef sausage and cook until browned.
- In a large bowl, combine the steamed broccoli, cauliflower, browned sausage, heavy cream, garlic powder, half of the shredded cheese, salt, and pepper. Stir until well mixed.
- Transfer the mixture to a baking dish and sprinkle the remaining cheese and Parmesan cheese on top.
- Bake for 20-25 minutes until the cheese is bubbly and golden.
- Garnish with fresh herbs and serve hot.
Notes
This dish can be made ahead of time and stored uncooked in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 700mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 75mg