Print

Keto Broccoli Spinach Soup

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A nourishing and creamy keto-friendly soup packed with broccoli and spinach for a comforting meal.

Ingredients

Scale
  • 2 cups broccoli florets
  • 2 cups fresh spinach
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving (optional)

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sauté until the onion is translucent and fragrant.
  2. Next, toss in the broccoli florets. Cook for about 4-5 minutes, allowing them to soften and brighten in color.
  3. Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat, and let it simmer until the broccoli is tender and ready to shine.
  4. Stir in the fresh spinach, cooking until it wilts into the pot.
  5. Using an immersion blender, puree the soup until it’s smooth and creamy.
  6. Return the pureed soup to the pot, stir in the heavy cream, and adjust the seasoning with salt and pepper.
  7. Heat the soup through gently, allowing all those delightful flavors to meld together beautifully.
  8. Serve hot and sprinkle with grated Parmesan cheese if desired.

Notes

This soup can be stored in an airtight container in the refrigerator for up to 3-4 days. For a lighter version, replace heavy cream with unsweetened almond milk.

Nutrition

Find it online: https://www.nailzspa.com/keto-broccoli-spinach-soup/

Scroll to Top