Keto Garlic Parmesan Chicken
A delightful Keto-friendly dish featuring succulent chicken coated in a golden crust of parmesan and aromatic spices.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Combine the grated Parmesan cheese, minced garlic, garlic powder, onion powder, paprika, salt, and pepper in a bowl.
- Coat each chicken breast with olive oil on both sides and dip into the Parmesan mixture.
- Prepare a baking sheet lined with parchment paper and place the coated chicken breasts on it.
- Bake for 25-30 minutes or until the chicken is cooked through and the crust is golden brown.
- Garnish with fresh parsley and serve hot.
Notes
Use fresh, high-quality Parmesan for the best results. Chicken breasts should be of even thickness for uniform cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 0g
- Sodium: 860mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 90mg
Find it online: https://www.nailzspa.com/keto-garlic-parmesan-chicken-recipe/