Kielbasa and Brussels Sprouts Stir-Fry
A comforting stir-fry featuring vibrant Brussels sprouts and savory kielbasa, perfect for a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: American
- Diet: None
Ingredients
Scale
- 1 pound kielbasa
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 onion, sliced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced kielbasa and cook until browned, about 5 minutes.
- Add sliced onion and garlic, and sauté until onions are translucent.
- Add Brussels sprouts and stir-fry for about 5-7 minutes until tender.
- Season with salt, pepper, and red pepper flakes if desired.
- Serve hot and enjoy!
Notes
Great for leftovers! Store in an airtight container for up to 3 days, or freeze for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg
Find it online: https://www.nailzspa.com/kielbasa-brussels-sprouts-stir-fry/