Low Carb Chicken Spinach & Mushroom Bake
A creamy, healthy, and low-carb chicken bake infused with garlic, cheese, spinach, and mushrooms, perfect for cozy weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 pound chicken breast, diced
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 1 cup cream cheese
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 garlic clove, minced
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Sauté minced garlic in olive oil over medium heat until fragrant, about 1 minute.
- Brown diced chicken in the skillet until cooked through and golden.
- Add sliced mushrooms and fresh spinach, cooking until the spinach is wilted.
- Mix cream cheese and shredded cheese in a bowl.
- Combine the chicken mixture with the cheese mixture.
- Transfer the mixture to a baking dish.
- Bake for 25-30 minutes until golden and bubbly.
- Cool slightly before serving.
Notes
Can be paired with a simple side salad or roasted vegetables. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://www.nailzspa.com/low-carb-chicken-spinach-mushroom-bake/