Name: Mango Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: Tropical
Ingredients: 3 cups frozen mango (or fresh); 1/2 banana (room temperature, broken into chunks); 1/2 cup water; 1/2 cup milk (or non-dairy milk like oat milk or almond milk); 5 ice cubes; 1 tablespoon fresh squeezed lemon juice

Mango Smoothie

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A vibrant and refreshing Mango Smoothie that captures the essence of summer with sweet, creamy, and tangy flavors.

Author: info-nailzspa
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Yield: 2 servings 1x
Category: Beverage
Method: Blending
Cuisine: Tropical
Diet: Vegetarian

Ingredients

Scale

3 cups frozen mango (or fresh)
1/2 banana (room temperature, broken into chunks)
1/2 cup water
1/2 cup milk (or non-dairy milk like oat milk or almond milk)
5 ice cubes
1 tablespoon fresh squeezed lemon juice

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Instructions

Gather Ingredients
Start with the Liquids
Introduce the Fruits
Blend to Perfection
Add the Remaining Mango
Finalize the Blend

Notes

Serve with granola, chia seeds, avocado toast, or tropical fruit salad. Leftovers can be stored in the fridge for up to 24 hours.

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 26g
Sodium: 50mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg

Find it online: https://www.nailzspa.com/mango-smoothie/