Mason Jar Salads
Delightful and nutritious Mason Jar Salads that can be customized to suit any taste, perfect for meal prep and freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: Layering
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Mixed greens
- Cherry tomatoes, halved
- Cucumber, diced
- Carrots, shredded
- Bell peppers, diced
- Cooked protein (chicken, tofu, or chickpeas)
- Salad dressing
- Salt and pepper to taste
Instructions
- Add the Dressing: Start with the dressing at the bottom of the mason jar.
- Layer the Harder Vegetables: Next up, layer in the harder vegetables like carrots and cucumbers.
- Add Your Protein: If you’re using protein, this is the time to add it.
- Layer in the Tomatoes: Now it’s time for the cherry tomatoes and bell peppers.
- Top it Off with Greens: Finish strong with a generous handful of mixed greens.
- Seal the Jar: Seal that jar tight and pop it in your fridge.
- Shake and Serve: When you’re ready to dive in, simply shake the jar to mix everything up.
Notes
These salads store well in the fridge for up to five days; layer properly to maintain freshness.
Nutrition
- Serving Size: 1 salad
- Calories: 250
- Sugar: 4g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/mason-jar-salads/