Name: Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/4 red onion, finely chopped; 1/2 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 3 tablespoons olive oil; 2 tablespoons lemon juice; Salt and pepper to taste

Mediterranean Chickpea Salad

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A vibrant and refreshing Mediterranean Chickpea Salad packed with colorful veggies and a tangy dressing, perfect for a light meal or side dish.

Author: lydiarecipez
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings 1x
Category: Salad
Method: No Cooking Required
Cuisine: Mediterranean
Diet: Vegetarian

Ingredients

Scale

1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 red onion, finely chopped
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
3 tablespoons olive oil
2 tablespoons lemon juice
Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

Combine the chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and parsley in a large bowl.
Prepare the dressing by whisking together olive oil, lemon juice, salt, and pepper in a small bowl.
Dress the salad by pouring the dressing over it and tossing gently to combine.
Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Notes

This salad is customizable; feel free to add olives or swap feta for goat cheese. It tastes even better the next day!

Nutrition

Serving Size: 1 serving
Calories: 200
Sugar: 3g
Sodium: 300mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 7g
Cholesterol: 30mg

Find it online: https://www.nailzspa.com/mediterranean-chickpea-salad-2/