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Mediterranean Grain Bowl

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A vibrant and refreshing grain bowl inspired by the Mediterranean, packed with wholesome ingredients.

Ingredients

Scale
  • 1 cup cooked quinoa or farro
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1 cup chickpeas, drained and rinsed
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Combine the cooked quinoa or farro with halved cherry tomatoes, diced cucumber, thinly sliced red onion, drained chickpeas, crumbled feta, and sliced olives in a large bowl.
  2. Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl until well combined.
  3. Drizzle the dressing over the grain mixture and toss gently to combine.
  4. Finish by garnishing with fresh parsley before serving.

Notes

Perfect for meal prep; store leftovers in an airtight container for up to three days.

Nutrition

Find it online: https://www.nailzspa.com/mediterranean-grain-bowl-2/

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