Name: Mediterranean Grain Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 cup cooked quinoa; 1/2 cup cherry tomatoes, halved; 1 cucumber, diced; 1/4 cup red onion, diced; 1/2 cup chickpeas, drained and rinsed; 1/4 cup feta cheese, crumbled; 1/4 cup olives, sliced; 2 tablespoons olive oil; 2 tablespoons lemon juice; Salt and pepper to taste; Fresh parsley for garnish

Mediterranean Grain Bowl

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A vibrant bowl filled with fresh ingredients that celebrate the Mediterranean spirit, perfect for lunch or dinner.

Author: info-nailzspa
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 2 servings 1x
Category: Main Course
Method: Mixing
Cuisine: Mediterranean
Diet: Vegetarian

Ingredients

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1 cup cooked quinoa
1/2 cup cherry tomatoes, halved
1 cucumber, diced
1/4 cup red onion, diced
1/2 cup chickpeas, drained and rinsed
1/4 cup feta cheese, crumbled
1/4 cup olives, sliced
2 tablespoons olive oil
2 tablespoons lemon juice
Salt and pepper to taste
Fresh parsley for garnish

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Instructions

Gather your ingredients.
Combine the base ingredients in a large bowl.
Whisk together the dressing in a small bowl.
Dress the bowl with the prepared dressing.
Garnish and serve your Mediterranean Grain Bowl.

Notes

This grain bowl can be made ahead of time. Store leftovers in an airtight container for up to 3 days.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 3g
Sodium: 450mg
Fat: 16g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 9g
Protein: 13g
Cholesterol: 30mg

Find it online: https://www.nailzspa.com/mediterranean-grain-bowl/