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Mediterranean Meatball Bowls

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Delightful Mediterranean Meatball Bowls filled with juicy meatballs, fresh vegetables, and tangy feta cheese. A comforting meal perfect for summer.

Ingredients

Scale
  • 1 lb ground beef or lamb
  • 1/2 cup breadcrumbs
  • 1/4 cup chopped parsley
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 2 cups cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, sliced
  • 1/2 cup feta cheese, crumbled
  • Olive oil
  • Lemon wedges for serving

Instructions

  1. Mix the ground beef or lamb, breadcrumbs, parsley, Parmesan, egg, garlic, oregano, salt, and pepper in a bowl. Form into meatballs.
  2. Heat olive oil in a skillet over medium heat and add meatballs, cooking them until browned and cooked through, about 10-12 minutes.
  3. Layer serving bowls with cooked rice or quinoa, cherry tomatoes, cucumber, red onion, and feta cheese.
  4. Place browned meatballs on top of the bowls. Drizzle with olive oil, squeeze lemon on top, and serve with lemon wedges.

Notes

These bowls are customizable; feel free to add or substitute ingredients based on your preference.

Nutrition

Find it online: https://www.nailzspa.com/mediterranean-meatball-bowls/

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