Mediterranean Orzo and Beans
A heartwarming and nutritious Mediterranean dish made with orzo pasta, beans, and fresh spinach, perfect for quick weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup orzo pasta
- 1 can kidney beans, drained and rinsed
- 1 can pinto beans, drained and rinsed
- 2 cups fresh spinach
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- Salt and pepper to taste
- Optional: herbs like basil or oregano
Instructions
- Sauté the garlic in olive oil until fragrant.
- Add the vegetable broth, diced tomatoes, kidney beans, and pinto beans. Bring to a boil.
- Stir in the orzo and reduce heat to a simmer. Cook for 8-10 minutes until tender.
- Wilt the fresh spinach by stirring it in until it reduces.
- Season with salt, pepper, and optional herbs.
- Serve hot and enjoy your dish!
Notes
Feel free to adjust seasonings and add your favorite herbs for unique flavor profiles.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/mediterranean-orzo-with-beans-recipe/