Mediterranean Spinach and Feta Crisps
Delightful Mediterranean-inspired snacks made with flaky phyllo dough, savory feta, and fresh spinach, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 sheet phyllo dough
- 1/4 cup olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Mix the chopped spinach, crumbled feta, garlic powder, salt, and pepper in a bowl.
- Prepare one sheet of phyllo dough on a flat surface and brush it lightly with olive oil.
- Fill one end of the phyllo dough with a tablespoon of the spinach and feta mixture.
- Shape the phyllo by folding and rolling it to secure the filling.
- Arrange filled crisps on a baking sheet lined with parchment paper.
- Brush the tops with olive oil for extra golden color.
- Bake for 12-15 minutes until golden brown and crispy.
- Serve warm with your favorite dipping sauce.
Notes
Keep phyllo dough covered with a damp cloth to prevent it from drying out. Feel free to experiment with different cheeses or add herbs for flavor variation.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 15mg
Find it online: https://www.nailzspa.com/mediterranean-spinach-feta-crisps/