Overnight Chia Seed Pudding
A simple, nutritious, and versatile breakfast option that can be prepared in advance.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free, Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Fruit, nuts, or toppings of choice for serving
Instructions
- Combine chia seeds, milk, honey or maple syrup (if using), and vanilla extract in a bowl or jar. Stir well to avoid clumping.
- Cover and refrigerate overnight (or at least 4 hours) until it thickens to a pudding-like consistency.
- When ready to serve, give the pudding a good stir and add a bit more milk if it’s too thick.
- Top with your choice of fruit, nuts, or other toppings and enjoy!
Notes
For extra flavor, experiment with different types of milk and flavorings. Serve with fresh fruit or crunchy toppings for added texture.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 2g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/overnight-chia-seed-pudding/