Overnight Oats
A simple and nutritious breakfast that can be prepared ahead of time, featuring a blend of oats, milk, yogurt, and customizable toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: N/A
- Diet: Vegetarian, Vegan (if dairy-free yogurt and maple syrup are used)
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup yogurt (optional)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Toppings of choice (e.g., fruits, nuts, seeds)
Instructions
- Combine Ingredients: In a jar or bowl, combine rolled oats, milk, yogurt, chia seeds, honey, and vanilla extract.
- Stir Well: Stir well to combine all ingredients, ensuring the oats are fully immersed in the liquid.
- Cover & Refrigerate: Cover the jar or bowl and refrigerate overnight or for at least 4 hours to allow the oats to absorb the liquid.
- Add Toppings & Serve: In the morning, give it a good stir and add your favorite toppings before serving.
Notes
Overnight Oats can be topped with fresh fruits, nuts, or seeds. Store in the refrigerator for up to 5 days. For added creaminess, use creamier milk or more yogurt.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://www.nailzspa.com/overnight-oats-recipe/