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Overnight Oats

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A simple and delicious way to prepare a nutritious breakfast by soaking rolled oats overnight, mixed with milk, yogurt, and your favorite toppings.

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup milk or non-dairy alternative
  • 1/2 cup yogurt (optional)
  • 1 tablespoon chia seeds
  • 1–2 tablespoons honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fruit and nuts for topping

Instructions

  1. Combine Ingredients: In a jar or bowl, combine the rolled oats, milk, yogurt (if using), chia seeds, honey, and vanilla extract.
  2. Stir to Mix: Stir well to combine all the ingredients, ensuring the oats are thoroughly coated in the liquid mixture.
  3. Cover and Refrigerate: Cover your jar or bowl with a lid or plastic wrap, and place it in the refrigerator. Allow it to sit overnight, soaking up all the flavors.
  4. Stir and Serve: In the morning, give your mixture a good stir to recombine any settled ingredients, then add your favorite toppings like fresh fruit and crunchy nuts before diving in.

Notes

Store leftovers in the refrigerator for up to 3 days. Add fresh fruits just before serving.

Nutrition

Find it online: https://www.nailzspa.com/overnight-oats/

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