Peanut Butter Banana Protein Mousse
A rich and creamy mousse made with bananas, peanut butter, and Greek yogurt, perfect for a snack or dessert.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup Greek yogurt
- 1/2 cup peanut butter
- 1 scoop protein powder (optional)
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Mash the ripe bananas in a mixing bowl until smooth.
- Add the Greek yogurt, peanut butter, protein powder (if using), honey or maple syrup, vanilla extract, and salt into the bowl with the mashed bananas.
- Mix until all ingredients are well combined and creamy.
- Taste your mousse and adjust sweetness if necessary.
- Spoon the mousse into serving dishes and chill in the refrigerator for at least 30 minutes before serving.
- Serve cold, garnished with fresh fruit or a drizzle of honey if desired.
Notes
Leftover mousse can be stored in an airtight container in the fridge for up to 3 days. Use bananas with brown spots for better flavor. Customize with nut variations or protein flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://www.nailzspa.com/peanut-butter-banana-protein-mousse/