Peanut Butter Banana Smoothie
A quick and delicious Peanut Butter Banana Smoothie, perfect for breakfast, snacks, or post-workout.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1-2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (or almond milk)
- 1/2 cup yogurt (optional)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Peel and prep the banana.
- Combine the banana pieces, peanut butter, milk, yogurt, honey, and ice in a blender.
- Blend until smooth and creamy.
- Pour the smoothie into a glass and serve immediately.
Notes
For a thicker smoothie, use frozen bananas or add ice. Customize with flaxseeds or greens for extra nutrients.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 140mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://www.nailzspa.com/peanut-butter-banana-smoothie/