Peanut Butter Protein Pancakes
Wholesome and fluffy pancakes packed with protein, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Ingredients
Scale
- 1 cup oatmeal
- 1 ripe banana
- 1/2 cup cottage cheese or Greek yogurt
- 2 tablespoons peanut butter
- 2 eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
- Maple syrup or honey (for serving)
Instructions
- Combine the ingredients in a blender until smooth to create your pancake batter.
- Preheat a skillet over medium heat and lightly grease with non-stick spray.
- Pour the batter onto the skillet in small circles.
- Cook until bubbles form, then flip and cook until golden brown.
- Serve with maple syrup or honey and your choice of toppings.
Notes
For variety, try different nut butters or mix-ins like chocolate chips or fruits.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 210mg
Find it online: https://www.nailzspa.com/peanut-butter-protein-pancakes/