High Protein Beef Bowls
These High Protein Beef Bowls are packed with wholesome ingredients, providing a perfect balance of health and flavor for a comforting meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 lb ground beef (or ground turkey)
- 2 medium sweet potatoes, cubed
- 1 cup cooked rice (or quinoa for a gluten-free option)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the cubed sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper.
- Spread them evenly on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
- Heat a skillet over medium heat and cook the ground beef (or turkey) until fully cooked, breaking it apart with a spatula.
- Layer the cooked rice (or quinoa), roasted sweet potatoes, and ground beef in a bowl.
- Garnish with fresh herbs if desired and serve warm.
Notes
Uniformly cut sweet potato pieces will ensure even cooking. Consider adding hot sauce for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 7g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 80mg
Find it online: https://www.nailzspa.com/protein-packed-beef-bowls/