Sausage Egg and Cheese Breakfast Roll-Ups
Delicious breakfast roll-ups filled with fluffy scrambled eggs, savory sausage, and melted cheese, all wrapped in a warm tortilla.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Omnivore
Ingredients
Scale
- 8 large eggs
- 1 cup milk
- 1 pound sausage (crumbled)
- 1 cup cheese (shredded, e.g., cheddar or mozzarella)
- Salt and pepper to taste
- 8 large tortillas or flatbreads
- Cooking spray or oil for the pan
Instructions
- Whisk the egg mixture in a large bowl.
- Sauté the crumbled sausage in a skillet over medium heat until browned.
- Combine the egg mixture with the sausage in the skillet and cook until eggs are fully cooked.
- Melt the shredded cheese into the mixture until gooey.
- Prepare a tortilla by spooning the filling down the center.
- Roll the tortilla tightly around the filling.
- Heat a pan and spray with cooking spray.
- Cook the roll-ups seam side down until golden brown on all sides.
- Serve warm and enjoy with salsa or hot sauce.
Notes
For a creamier texture, use half-and-half instead of milk. You can customize the filling with veggies or different cheeses.
Nutrition
- Serving Size: 1 roll-up
- Calories: 312
- Sugar: 1g
- Sodium: 552mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 210mg
Find it online: https://www.nailzspa.com/sausage-egg-cheese-breakfast-roll-ups/