Savory Breakfast Bowl
A wholesome blend of flavors and textures wrapped in cooked quinoa, crowned with perfectly cooked eggs for a nourishing start to your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa or rice
- 2 eggs
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup black beans, rinsed and drained
- 1/4 cup spinach or kale
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: salsa, cheese, chopped herbs
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add spinach or kale to the skillet, sautéing until wilted.
- Cook the eggs to your preference—fried, scrambled, or poached.
- Layer the cooked quinoa or rice, sautéed greens, cherry tomatoes, black beans, avocado, and eggs in a bowl.
- Season with salt, pepper, and optional toppings.
- Serve your Savory Breakfast Bowls warm.
Notes
Feel free to customize with spices or seasonal vegetables. Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/savory-breakfast-bowls/