Savory Cauliflower Mushroom Rice
A quick and healthy dish made with riced cauliflower, mushrooms, and aromatic herbs, perfect for a satisfying meal or side.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
- Diet: Vegan
Ingredients
Scale
- 1 medium head cauliflower, riced
- 1 cup mushrooms, diced
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the finely chopped onion and minced garlic, sautéing until translucent.
- Incorporate the diced mushrooms, cooking until they release their moisture and become tender.
- Stir in the riced cauliflower and continue cooking until tender, about 5 minutes.
- Season with thyme, salt, and pepper, allowing the flavors to meld.
- Garnish with fresh parsley before serving.
Notes
For a quicker prep, consider using pre-riced cauliflower. Leftovers can be stored in an airtight container in the fridge for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/savory-cauliflower-mushroom-rice/