Sheet Pan Sausage and Veggies
A comforting and flavorful dish featuring roasted sausage and vibrant mixed vegetables, perfect for busy weeknights and lazy Sundays.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Italian
- Diet: Non-Vegetarian
Ingredients
Scale
- 1 pound sausage (e.g., Italian or chicken)
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, onions, carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Slice the sausage into bite-sized pieces and chop your mixed vegetables into even pieces.
- Combine the sliced sausage and chopped vegetables in a large bowl.
- Drizzle with olive oil and add garlic powder, Italian seasoning, salt, and pepper; stir well.
- Spread the mixture evenly on a baking sheet in a single layer.
- Roast for 25-30 minutes until the sausage is cooked through and the vegetables are tender and browned.
- Serve hot and enjoy!
Notes
Ensure vegetables are cut uniformly for consistent cooking. Feel free to use seasonal veggies. Adjust the cooking time if using frozen vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://www.nailzspa.com/sheet-pan-sausage-and-veggies/