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Healthier Spaghetti and Meatballs

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A lighter, healthier version of classic spaghetti and meatballs that’s perfect for any occasion.

Ingredients

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  • 1 lb lean ground turkey or beef
  • 1/4 cup breadcrumbs (whole wheat for a healthier option)
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 28 oz canned crushed tomatoes
  • 1/2 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp dried basil
  • 1 tsp olive oil
  • Salt and pepper to taste
  • 12 oz whole wheat spaghetti
  • Fresh basil for garnishing
  • Extra Parmesan cheese for serving

Instructions

  1. Prepare the Meatball Mixture: In a large bowl, combine the ground turkey or beef, breadcrumbs, grated Parmesan, egg, minced garlic, oregano, salt, and pepper. Mix until just combined; overmixing can lead to tough meatballs.
  2. Shape the Meatballs: Using your hands, gently shape the mixture into golf-ball-sized meatballs, placing them on a parchment-lined baking sheet.
  3. Bake the Meatballs: Preheat your oven to 400°F (200°C). Bake the meatballs for about 20 minutes until browned and cooked through.
  4. Make the Sauce: While the meatballs bake, heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute before adding the crushed tomatoes, basil, salt, and pepper. Let simmer for 10 minutes.
  5. Cook the Spaghetti: In a large pot, boil salted water and cook the whole wheat spaghetti according to package instructions until al dente. Reserve some pasta water before draining.
  6. Combine Pasta and Sauce: Add the baked meatballs into the sauce, gently tossing to coat them thoroughly. Toss the spaghetti in the sauce, adding reserved pasta water if needed.
  7. Garnish and Serve: Serve your spaghetti and meatballs hot, topped with fresh basil and extra Parmesan cheese.

Notes

For a spicy kick, add red pepper flakes to the sauce. Store leftovers in an airtight container for up to 3 days.

Nutrition

Find it online: https://www.nailzspa.com/spaghetti-and-meatballs-recipe-healthy-dinner-idea/

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